Use a heating pad or hot water bottle to ease the pain. You can also massage the ice on your back but not directly. Whichever makes you feel better you can try that hot or cold.
By stopping smoking you can avoid the pain in the back
Garlic is a great remedy for backache. Having two to three cloves of garlic every morning may give you the required results.
Garlic oil rubbed on our back also works to provide you a positive result.
A mixture of powdered sonth, sweet soda and salt if consumed with hot milk or water can alleviate your backache problems
Fish oil consumed daily is also a great way to combat backache problem
Keep yourself warm and eat hot food
Make a concoction by boiling ten tulsi leaves in one cup of water. Keep boiling till the water is reduced to half. Once this solution is cooled add salt and consume it everyday. If suffering from severe backache problems have it twice a day.
Massaging eucalyptus oil or mustard oil is also very good for backache problems
Consuming half a teaspoon Guggulu with warm water after your meals is very useful
Make a mixture five black pepper corns, five cloves and one gram dry ginger powder to be mixed in your tea and consumed at least twice a day.
Mix half a gram of cinnamon powder to one teaspoon honey and eat this mixture at least twice a day for best results.
Another way to reduce acute lower back problem is to get a good number of laps in a warm pool of water.
Aspirin or ibuprofen helps in reducing the inflammation. So you can have any of these a day to counter this problem.
Fresh yarrow juice is a great way to strengthen the back muscles. This may help in preventing the back problem.